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How to Use FlexBEAM to Improve Your Breathing

If you haven’t already, read When to use Wellness Applications and
How to Use Your FlexBEAM before proceeding.

The way you breathe is crucial for your general wellbeing. When you are stressed your breathing becomes shallow and inefficient. You should use FlexBEAM daily to improve the efficiency of your breathing.

You will be using three types of sessions interchangeably. One day, you should use Session A, and the next day, you should use Session B and the day after that, Session C.

That means your session timetable should look something like this:

Day 1Day 2Day 3Day 4Day 5..and so on
Session ASession BSession CSession ASession B..and so on
Alternating Sessions for Improved Breathing

Take very good care of the FlexBEAM placement, program, and the duration of each session.

Each session consists of two FlexBEAM applications on a particular part of the body. Each application usually lasts for 10 minutes.

Now, let’s see what Session A, B, and C actually mean.

Session A for Better Breathing

For Session A, start with using FlexBEAM program RED (1) on your upper chest for 10 minutes.

After that, switch to DUAL (2) place the FlexBEAM horizontally across your upper back for 10 minutes.

Pick the program RED (1) and keep FlexBEAM positioned horizontally across your upper chest for 10 minutes.

Switch to DUAL (2) and put FlexBEAM over your upper back for another 10 minutes.

Session B for Better Breathing

The idea of Session B is to position FlexBEAM in a way that allows it to reach your lungs. You will use INFRA (3) for two 10-minute applications.

Put FlexBEAM across your left shoulder. Use Program INFRA (3) for 10 minutes.

Switch the shoulders and keep using Program INFRA (3) for another 10 minutes.

Session C for Better Breathing

For Session C, you will use Program DUAL (2) in two 10-minute applications on your abdomen.

FlexBEAM goes horizontally across your navel for 10 minutes and then vertically across your navel and your abdomen for 10 minutes more.

Put FlexBEAM across your abdomen and navel, horizontally. Use Program DUAL (2) for 10 minutes.

Place FlexBEAM vertically across abdomen for 10 minutes. Use DUAL (2) Program.

Consider stopping your FlexBEAM therapy for a couple of days (up to a week) after every three weeks of continual use.


Check our instructions, if you are not sure how to pick the right Program on FlexBEAM.

For more help, contact us directly. We’ll love chatting about FlexBEAM.

If you don’t get a result with these suggested applications, please repeat the same applications, doubling the exposure time.

Disclaimer: FlexBEAM is currently sold as a general wellness device only. The information on this website provides general guidance about the FlexBEAM and how to operate it. Recharge makes no declaration about the safety or effectiveness of FlexBEAM, and does not claim to diagnose, treat, cure, or prevent any disease. Use of the FlexBEAM is not a substitute for a consultation with your healthcare provider. Information given should not be construed as medical advice.

Updated on July 27, 2020

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